This is going to contain the detailed layout of my first 3 month routine and my second (current) 3 month routine.
I really believe working out in 3 month intervals is a great time frame to do a routine. It just seems like a sweet spot. Not to long to get boring or for your muscles to get used to the same thing. But long enough to get to "up the weight" on moves that you have gotten good form with.
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